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Structure and approach
Cognitive Analytic Therapy sessions:
8 session CAT can assist if there is one issue you would like us to focus on formulating and creating greater awareness around.
16 and 24 session CAT can offer more space for getting to know ourselves a bit more and bespoke opportunities to work on making changes.
During an assessment and formulation process we can decide together on how many sessions may be indicated based on your needs, the number of target problems identified and what you would like to change with this time-limited approach.
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