Structure and approach
A standard course of therapy with Ceara is a course of CAT. This is usually between 16 to 24 sessions plus follow ups.
There is also an option for a course of 8 session CAT if there is one issue you would like us to focus on formulating and creating greater awareness around.
During an assessment and formulation process we can decide together on how many sessions may be indicated based on your needs, the number of target problems identified and what you would like to change with this time-limited approach.
Through a course of time-limited therapy, we create space to process feelings and discover new strategies for overcoming what used to feel so challenging.
Not only can we create space for new ways of being to develop, but we may also find ourselves negotiating more kindly with negative thoughts and behaviours which exist within us and learn to love every bit of who we are.