This is a reflective article based on what is understood about our brains and how this understanding tracks with what I offer in Cognitive Analytic Therapy.  I recall learning about the concept of neural plasticity during my psychology undergraduate degree many moons ago. Recently I read a substack post about why change is so difficult (ixcarus, 2026). This reflection is influenced by this post and some of my own musings. I will begin with an introduction to the electrical ne

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#windowoftolerance #comfortzone Let's assume all creatures want to feel safe and comfortable. By safe I refer to a sense of being able to...

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